4 Toothpaste Tips
Think you know everything there is to know about toothpaste? Think again! That minty blob at the end of your toothbrush may seem straightforward, but there’s a lot that you need to know to ensure that your smile stay in tip-top-shape. Read on for a few of our favorite tips:
1) Use enough - but not too much.
When it comes to putting your toothpaste on your brush, you should aim for an amount that’s about the size of a pea. While it may seem like more is always better, that’s not really the case here. Using more toothpaste doesn’t offer any particular benefits. It will just use up your tube of paste faster than necessary. |
2) Be strategic with your morning brushing.
It’s not just about brushing before bed. Your morning routine is important too, so make sure that you’re strategic. Rather than brushing right away when you wake up, wait until after breakfast. That way you clean off any food, coffee, orange juice or other residue so that it doesn’t sit on your teeth for hours during the day.
It’s not just about brushing before bed. Your morning routine is important too, so make sure that you’re strategic. Rather than brushing right away when you wake up, wait until after breakfast. That way you clean off any food, coffee, orange juice or other residue so that it doesn’t sit on your teeth for hours during the day.
3) Pull double-duty with a fluoride infusion.
Fluoride is an important part of maintaining your oral health. It helps prevent decay by making the enamel more resistant to acid and other abrasive materials, protecting your teeth from major problems down the road. By making sure your toothpaste has fluoride, you’ll not only clean your teeth when you brush, but strengthen them as well. Stannous fluoride is even better if you can find it; Crest Pro Health is a popular type that has this kind of fluoride. |
4) Skip the rinse.
What do you do after you spit the toothpaste in the sink following a good brush? If you rinse out with water - stop now! The small amount of fluoride in the toothpaste will sit on your teeth while you sleep, which is good for the teeth. When you rinse out your mouth, you limit the benefits of brushing before bed. If you have to rinse, use a fluoride-based mouthwash instead of water.
What do you do after you spit the toothpaste in the sink following a good brush? If you rinse out with water - stop now! The small amount of fluoride in the toothpaste will sit on your teeth while you sleep, which is good for the teeth. When you rinse out your mouth, you limit the benefits of brushing before bed. If you have to rinse, use a fluoride-based mouthwash instead of water.